Virtual physical therapy is conducted via video call. During sessions, we watch you move, assess your restrictions, guide you through exercises, and adjust your treatment plan in real-time. We can see everything we need to diagnose and treat your injury effectively.

Yes. We've helped over 500 athletes recover completely through virtual care. We specialize in grappling injuries, so you get results from providers who actually understand your sport.

Just a smartphone, tablet, or computer with a camera and internet connection. For exercises, we can work with minimal equipment—resistance bands, household items, or bodyweight exercises.

Absolutely. We've developed specific assessment protocols for virtual evaluations using our I3 Model. We can see how you move, test your range of motion, identify restrictions, and pinpoint the root cause of your problem.

We're grappling physical therapists who train BJJ ourselves. We understand the positions, movements, and unique demands of your sport. You'll never waste time explaining what an armbar is. Plus, we use our I3 Model and 3-Phase Treatment System specifically designed for grappling injuries.

The I3 Model is our proprietary assessment system that identifies the root cause of your injury by examining three factors: Incomplete mechanics - Movement restrictions or weaknesses Incidents - Acute trauma or mechanism of injury Injuries - The actual tissue damage or pain This helps us treat the cause, not just the symptoms, so injuries don't keep coming back.

Our proven rehabilitation framework: Phase 1 - CONTROL: Get pain under control and restore pain-free movement Phase 2 - BUILD: Strengthen weaknesses and fix the root cause Phase 3 - MAINTAIN: Prevent re-injury and optimize performance This ensures complete recovery, not just temporary relief.

Most athletes see immediate results in the first 1-3 sessions. Typical plan of care is 8-12 sessions over 3-4 months for complete recovery.

In most cases, yes! We help you modify training so you can stay on the mats while you heal. Complete rest is rarely necessary. We'll give you clear guidelines on what to avoid, what to modify, and when to progress.

We specialize in grappling-related injuries including: Elbow: Armbar injuries, hyperextension, UCL sprains Fingers: Collateral ligament sprains, jammed fingers Knees: MCL/LCL sprains, meniscus tears, patellar tendonitis Shoulders: Rotator cuff injuries, kimura damage Back: Disc bulges, muscle strains, nerve issues Neck: Cervical strains, guillotine injuries If you have a grappling injury, we can probably help.

90% of our patients avoid surgery that was initially recommended. We always start with conservative treatment—it's safer and often more effective. If you truly need surgery, we'll tell you honestly.

No. We've helped athletes with chronic injuries that have lingered for a long time. The approach is the same—identify the root cause using our I3 Model and fix it systematically.

Rarely. While acute injuries may need a brief period of relative rest, complete rest usually leads to weakness, stiffness, and re-injury when you return to training. Active rehab—modified training plus targeted exercises—almost always produces better outcomes.

Book a free 15-minute discovery call - We'll discuss your injury and determine if we're the right fit Schedule your initial evaluation - Comprehensive assessment Start your plan of care - Follow our 3-Phase System to complete recovery Or skip step 1 and book your initial evaluation directly if you're ready.

We learn about your injury, what you've tried, and your goals. We explain how we can help and answer your questions. There's no pressure or sales pitch—just honest guidance on whether we're the right fit for you.

We conduct a comprehensive assessment including: Detailed injury history Movement analysis and testing Identification of root cause using our I3 Model Clear diagnosis and prognosis Personalized treatment plan with timeline First phase of rehab exercises You'll leave with complete understanding of your injury and exactly what to do about it.

We work with athletes in 25+ countries. As long as you can attend video calls and speak English, we can help.

Yes. If you're not satisfied after your initial evaluation, we'll refund your money. We're confident in our approach because it works.

No. Maya Labs provides insights based on performance data but does not diagnose or treat medical conditions.