Expert Virtual Physical Therapy For Grappling Athletes.
We help BJJ and grappling athletes overcome injuries and get back to training at full intensity—all through convenient virtual care.
Expert Virtual Physical Therapy For Grappling Athletes.
We help BJJ and grappling athletes overcome injuries and get back to training at full intensity—all through convenient virtual care.
Expert Virtual Physical Therapy For Grappling Athletes.
We help BJJ and grappling athletes overcome injuries and get back to training at full intensity—all through convenient virtual care.
How We're Different
There's A Problem with Traditional Healthcare:
There's A Problem with Traditional Healthcare:
If you've been to a doctor or PT for a grappling injury, you've probably heard:
"Just rest for 6 weeks and take ibuprofen"
"You should probably stop training BJJ"
"We can do surgery if it doesn't get better"
These providers don't understand your sport. We do.
These providers don't understand your sport. We do.
Our Approach: We're grappling physical therapists who train BJJ ourselves. We use a proven 3-phase system to not only eliminate your pain but fix the root cause so injuries don't keep coming back.
Our Services:
Helping You Get Back In The Game— And Stay In The Game.
Free 15-Minute Discovery Call
What It Is:
A no-obligation conversation to understand your injury, your goals, and whether we're the right fit for you.
What We Cover:
Your current injury and symptoms
What you've already tried
Your training goals
How our process works
Whether virtual PT is right for your situation
Investment: Free
Best For: Anyone dealing with a grappling injury who wants expert guidance before committing
Free 15-Minute Discovery Call
What It Is:
A no-obligation conversation to understand your injury, your goals, and whether we're the right fit for you.
What We Cover:
Your current injury and symptoms
What you've already tried
Your training goals
How our process works
Whether virtual PT is right for your situation
Investment: Free
Best For: Anyone dealing with a grappling injury who wants expert guidance before committing
Free 15-Minute Discovery Call
What It Is:
A no-obligation conversation to understand your injury, your goals, and whether we're the right fit for you.
What We Cover:
Your current injury and symptoms
What you've already tried
Your training goals
How our process works
Whether virtual PT is right for your situation
Investment: Free
Best For: Anyone dealing with a grappling injury who wants expert guidance before committing
Initial Evaluation
What It Is:
A comprehensive virtual assessment where we identify the root cause of your injury using our I3 Model (Incomplete mechanics, Incidents, Injuries).
What Happens:
Detailed injury history and movement analysis
Assessment of joint mobility, strength, and control
Identification of the primary driver of your problem
Clear diagnosis and treatment plan
Immediate exercises to start feeling better
What You Get:
Complete understanding of what's wrong
Personalized treatment roadmap
Timeline to recovery
First phase of rehab exercises
Money-Back Guarantee: If you're not satisfied after your initial evaluation, we'll refund your money.
Initial Evaluation
What It Is:
A comprehensive virtual assessment where we identify the root cause of your injury using our I3 Model (Incomplete mechanics, Incidents, Injuries).
What Happens:
Detailed injury history and movement analysis
Assessment of joint mobility, strength, and control
Identification of the primary driver of your problem
Clear diagnosis and treatment plan
Immediate exercises to start feeling better
What You Get:
Complete understanding of what's wrong
Personalized treatment roadmap
Timeline to recovery
First phase of rehab exercises
Money-Back Guarantee: If you're not satisfied after your initial evaluation, we'll refund your money.
Initial Evaluation
What It Is:
A comprehensive virtual assessment where we identify the root cause of your injury using our I3 Model (Incomplete mechanics, Incidents, Injuries).
What Happens:
Detailed injury history and movement analysis
Assessment of joint mobility, strength, and control
Identification of the primary driver of your problem
Clear diagnosis and treatment plan
Immediate exercises to start feeling better
What You Get:
Complete understanding of what's wrong
Personalized treatment roadmap
Timeline to recovery
First phase of rehab exercises
Money-Back Guarantee: If you're not satisfied after your initial evaluation, we'll refund your money.
Plan of Care Packages
What It Is:
A complete injury rehabilitation program using our proven 3-Phase System to get you from pain to performance.
The 3-Phase System:
PHASE 1: CONTROL
Get your pain and symptoms under control using specific treatment techniques we've used to help hundreds of athletes. You'll regain pain-free movement and can start training modified.
PHASE 2: BUILD
Build up your weaknesses and improve your restrictions to fix your problem for good. Progressive strengthening ensures your body can handle the demands of training.
PHASE 3: MAINTAIN
Fill in the gaps and focus on small improvements during your existing training. Injury prevention strategies keep you healthy long-term.
What's Included:
Series of virtual PT sessions to rehab your injury
Personalized exercise programs
Training modification guidance
Return-to-training protocol
Timeline: Typically see immediate results in the first 1-3 sessions. Average plan of care is 8-12 sessions over 3-4 months.
Payment Plans Available: We offer flexible payment options to make care accessible.
Best For: Athletes committed to solving their injury completely and training without limitations
Plan of Care Packages
What It Is:
A complete injury rehabilitation program using our proven 3-Phase System to get you from pain to performance.
The 3-Phase System:
PHASE 1: CONTROL
Get your pain and symptoms under control using specific treatment techniques we've used to help hundreds of athletes. You'll regain pain-free movement and can start training modified.
PHASE 2: BUILD
Build up your weaknesses and improve your restrictions to fix your problem for good. Progressive strengthening ensures your body can handle the demands of training.
PHASE 3: MAINTAIN
Fill in the gaps and focus on small improvements during your existing training. Injury prevention strategies keep you healthy long-term.
What's Included:
Series of virtual PT sessions to rehab your injury
Personalized exercise programs
Training modification guidance
Return-to-training protocol
Timeline: Typically see immediate results in the first 1-3 sessions. Average plan of care is 8-12 sessions over 3-4 months.
Payment Plans Available: We offer flexible payment options to make care accessible.
Best For: Athletes committed to solving their injury completely and training without limitations
Plan of Care Packages
What It Is:
A complete injury rehabilitation program using our proven 3-Phase System to get you from pain to performance.
The 3-Phase System:
PHASE 1: CONTROL
Get your pain and symptoms under control using specific treatment techniques we've used to help hundreds of athletes. You'll regain pain-free movement and can start training modified.
PHASE 2: BUILD
Build up your weaknesses and improve your restrictions to fix your problem for good. Progressive strengthening ensures your body can handle the demands of training.
PHASE 3: MAINTAIN
Fill in the gaps and focus on small improvements during your existing training. Injury prevention strategies keep you healthy long-term.
What's Included:
Series of virtual PT sessions to rehab your injury
Personalized exercise programs
Training modification guidance
Return-to-training protocol
Timeline: Typically see immediate results in the first 1-3 sessions. Average plan of care is 8-12 sessions over 3-4 months.
Payment Plans Available: We offer flexible payment options to make care accessible.
Best For: Athletes committed to solving their injury completely and training without limitations
Online Courses (Self-Paced)
What It Is:
Self-guided injury rehab courses for athletes who want to manage their recovery independently.
Available Courses:
Armbar Elbow Injury Recovery Course (on Thinkific)
Additional courses in development
What's Included:
Video lessons with rehab protocols
Exercise demonstrations
Progressive programming
Best For: Athletes with straightforward injuries who prefer a DIY approach
Online Courses (Self-Paced)
What It Is:
Self-guided injury rehab courses for athletes who want to manage their recovery independently.
Available Courses:
Armbar Elbow Injury Recovery Course (on Thinkific)
Additional courses in development
What's Included:
Video lessons with rehab protocols
Exercise demonstrations
Progressive programming
Best For: Athletes with straightforward injuries who prefer a DIY approach
Online Courses (Self-Paced)
What It Is:
Self-guided injury rehab courses for athletes who want to manage their recovery independently.
Available Courses:
Armbar Elbow Injury Recovery Course (on Thinkific)
Additional courses in development
What's Included:
Video lessons with rehab protocols
Exercise demonstrations
Progressive programming
Best For: Athletes with straightforward injuries who prefer a DIY approach
Free Resources
What It Is:
Educational resources to help you understand and start treating your injury immediately.
Available Resources:
Injury-specific starter guides (lead magnets)
Movement screens and self-tests
Exercise videos and tutorials
Educational content
Investment: Free
Best For: Anyone dealing with an injury who wants to start getting relief today
Free Resources
What It Is:
Educational resources to help you understand and start treating your injury immediately.
Available Resources:
Injury-specific starter guides (lead magnets)
Movement screens and self-tests
Exercise videos and tutorials
Educational content
Investment: Free
Best For: Anyone dealing with an injury who wants to start getting relief today
Free Resources
What It Is:
Educational resources to help you understand and start treating your injury immediately.
Available Resources:
Injury-specific starter guides (lead magnets)
Movement screens and self-tests
Exercise videos and tutorials
Educational content
Investment: Free
Best For: Anyone dealing with an injury who wants to start getting relief today
Your Path
Back To The Mats
Step 1: Free 15-Min Discovery Call
See if we're the right fit for your specific situation—no pressure, just honest advice.
Step 2: Virtual Assessment (90 Minutes)
Step 3: Custom Plan (10-15 Sessions)
Most athletes see noticeable improvement within their first 1-3 sessions!
Your Path
Back To The Mats
Step 1: Free 15-Min Discovery Call
See if we're the right fit for your specific situation—no pressure, just honest advice.
Step 2: Virtual Assessment (90 Minutes)
Step 3: Custom Plan (10-15 Sessions)
Most athletes see noticeable improvement within their first 1-3 sessions!
Your Path
Back To The Mats
Step 1: Free 15-Min Discovery Call
See if we're the right fit for your specific situation—no pressure, just honest advice.
Step 2: Virtual Assessment (90 Minutes)
Step 3: Custom Plan (10-15 Sessions)
Most athletes see noticeable improvement within their first 1-3 sessions!
FAQ
FAQ
FAQ
Got questions?
Start here.
Is virtual PT actually effective?
Yes. We've helped 500+ athletes recover from injuries entirely through virtual care. We can see how you move, assess your restrictions, and guide you through treatment just as effectively as in-person—often better, because we specialize in grappling.
Do you take insurance?
We're out-of-network providers. We can provide documentation for you to submit to your insurance for potential reimbursement.
How is this different from YouTube exercises?
YouTube gives you generic exercises. We identify YOUR specific problem and give you a personalized plan based on our I3 Model assessment.
Can I keep training during treatment?
In most cases, yes. We help you modify training so you can stay on the mats while you heal. Complete rest is rarely the answer.
What if I need surgery?
90% of our patients avoid surgery. But if you truly need it, we'll tell you honestly and can help you prepare and recover faster.
Is virtual PT actually effective?
Yes. We've helped 500+ athletes recover from injuries entirely through virtual care. We can see how you move, assess your restrictions, and guide you through treatment just as effectively as in-person—often better, because we specialize in grappling.
Do you take insurance?
We're out-of-network providers. We can provide documentation for you to submit to your insurance for potential reimbursement.
How is this different from YouTube exercises?
YouTube gives you generic exercises. We identify YOUR specific problem and give you a personalized plan based on our I3 Model assessment.
Can I keep training during treatment?
In most cases, yes. We help you modify training so you can stay on the mats while you heal. Complete rest is rarely the answer.
What if I need surgery?
90% of our patients avoid surgery. But if you truly need it, we'll tell you honestly and can help you prepare and recover faster.
Is virtual PT actually effective?
Yes. We've helped 500+ athletes recover from injuries entirely through virtual care. We can see how you move, assess your restrictions, and guide you through treatment just as effectively as in-person—often better, because we specialize in grappling.
Do you take insurance?
We're out-of-network providers. We can provide documentation for you to submit to your insurance for potential reimbursement.
How is this different from YouTube exercises?
YouTube gives you generic exercises. We identify YOUR specific problem and give you a personalized plan based on our I3 Model assessment.
Can I keep training during treatment?
In most cases, yes. We help you modify training so you can stay on the mats while you heal. Complete rest is rarely the answer.
What if I need surgery?
90% of our patients avoid surgery. But if you truly need it, we'll tell you honestly and can help you prepare and recover faster.
Results
Results
Results
Join 500+ Grapplers
Who Chose Expertise Over Generic Healthcare
90% of our patients avoid surgery
90% of our patients avoid surgery
90% of our patients avoid surgery
95% patient satisfaction rate
95% patient satisfaction rate
95% patient satisfaction rate
4.9★ average rating
4.9★ average rating
4.9★ average rating
8-12 sessions average plan of care
8-12 sessions average plan of care
8-12 sessions average plan of care
"I thought my career was over—four weeks later I was sparring like normal.”
Joss Ayres
Purple Belt
"I wish I contacted Dalton much much earlier!! Thank you so much for keeping on the mats and training whilst helping me recover."
Virtual Patient | Nils Hirani
BJJ Purple Belt
"Great to have a physio that had specific grappling knowledge so immediately understood the positions which caused the injury."
Virtual Patient | Owen Lewis
BJJ Athlete & Weightlifter
"Being able to speak to an experienced grappler who understood the more specific movements that it entails helped me communicate my pains more effectively."
Virtual Patient | Chiu Dat
BJJ Purple Belt
"I thought my career was over—four weeks later I was sparring like normal.”
Joss Ayres
Purple Belt
"I wish I contacted Dalton much much earlier!! Thank you so much for keeping on the mats and training whilst helping me recover."
Virtual Patient | Nils Hirani
BJJ Purple Belt
"Great to have a physio that had specific grappling knowledge so immediately understood the positions which caused the injury."
Virtual Patient | Owen Lewis
BJJ Athlete & Weightlifter
"Being able to speak to an experienced grappler who understood the more specific movements that it entails helped me communicate my pains more effectively."
Virtual Patient | Chiu Dat
BJJ Purple Belt
"I thought my career was over—four weeks later I was sparring like normal.”
Joss Ayres
Purple Belt
"I wish I contacted Dalton much much earlier!! Thank you so much for keeping on the mats and training whilst helping me recover."
Virtual Patient | Nils Hirani
BJJ Purple Belt
"Great to have a physio that had specific grappling knowledge so immediately understood the positions which caused the injury."
Virtual Patient | Owen Lewis
BJJ Athlete & Weightlifter
"Being able to speak to an experienced grappler who understood the more specific movements that it entails helped me communicate my pains more effectively."
Virtual Patient | Chiu Dat
BJJ Purple Belt
"I thought my career was over—four weeks later I was sparring like normal.”
Joss Ayres
Purple Belt
"I wish I contacted Dalton much much earlier!! Thank you so much for keeping on the mats and training whilst helping me recover."
Virtual Patient | Nils Hirani
BJJ Purple Belt
"Great to have a physio that had specific grappling knowledge so immediately understood the positions which caused the injury."
Virtual Patient | Owen Lewis
BJJ Athlete & Weightlifter
"Being able to speak to an experienced grappler who understood the more specific movements that it entails helped me communicate my pains more effectively."
Virtual Patient | Chiu Dat
BJJ Purple Belt
"I thought my career was over—four weeks later I was sparring like normal.”
Joss Ayres
Purple Belt
"I wish I contacted Dalton much much earlier!! Thank you so much for keeping on the mats and training whilst helping me recover."
Virtual Patient | Nils Hirani
BJJ Purple Belt
"Great to have a physio that had specific grappling knowledge so immediately understood the positions which caused the injury."
Virtual Patient | Owen Lewis
BJJ Athlete & Weightlifter
"Being able to speak to an experienced grappler who understood the more specific movements that it entails helped me communicate my pains more effectively."
Virtual Patient | Chiu Dat
BJJ Purple Belt
"I thought my career was over—four weeks later I was sparring like normal.”
Joss Ayres
Purple Belt
"I wish I contacted Dalton much much earlier!! Thank you so much for keeping on the mats and training whilst helping me recover."
Virtual Patient | Nils Hirani
BJJ Purple Belt
"Great to have a physio that had specific grappling knowledge so immediately understood the positions which caused the injury."
Virtual Patient | Owen Lewis
BJJ Athlete & Weightlifter
"Being able to speak to an experienced grappler who understood the more specific movements that it entails helped me communicate my pains more effectively."
Virtual Patient | Chiu Dat
BJJ Purple Belt
"I thought my career was over—four weeks later I was sparring like normal.”
Joss Ayres
Purple Belt
"I wish I contacted Dalton much much earlier!! Thank you so much for keeping on the mats and training whilst helping me recover."
Virtual Patient | Nils Hirani
BJJ Purple Belt
"Great to have a physio that had specific grappling knowledge so immediately understood the positions which caused the injury."
Virtual Patient | Owen Lewis
BJJ Athlete & Weightlifter
"Being able to speak to an experienced grappler who understood the more specific movements that it entails helped me communicate my pains more effectively."
Virtual Patient | Chiu Dat
BJJ Purple Belt
"I thought my career was over—four weeks later I was sparring like normal.”
Joss Ayres
Purple Belt
"I wish I contacted Dalton much much earlier!! Thank you so much for keeping on the mats and training whilst helping me recover."
Virtual Patient | Nils Hirani
BJJ Purple Belt
"Great to have a physio that had specific grappling knowledge so immediately understood the positions which caused the injury."
Virtual Patient | Owen Lewis
BJJ Athlete & Weightlifter
"Being able to speak to an experienced grappler who understood the more specific movements that it entails helped me communicate my pains more effectively."
Virtual Patient | Chiu Dat
BJJ Purple Belt
Serving grapplers worldwide. Virtual sessions. Real results.
Ready to Train Without Pain?
Book your free call today. If your initial evaluation doesn't deliver value, you don't pay. That's our 100% satisfaction guarantee.
Serving grapplers worldwide. Virtual sessions. Real results.
Ready to Train Without Pain?
Book your free call today. If your initial evaluation doesn't deliver value, you don't pay. That's our 100% satisfaction guarantee.
Serving grapplers worldwide. Virtual sessions. Real results.
Ready to Train Without Pain?
Book your free call today. If your initial evaluation doesn't deliver value, you don't pay. That's our 100% satisfaction guarantee.