BJJ Back Pain Rehab Guide: Get Control Fast

Back Pain Rehab Guide

Because we’re grapplers, we understand the common injuries, what structures get damaged, and what to do. This Rehab Guide includes the most effective methods we regularly use to help athletes get control of their pain and injury(s). It can help you too!

Get Relief Today

Download Free Injury Guide

Get your back pain under control!

Here’s a quick exercise to help alleviate your back pain symptoms so you can get back onto the mats and if you liked this, there’s a lot more where it came from…

Use our Back Pain Rehab Guide to get control fast and take the first steps to get back to training like you want.

In just a few days of following our guide, you can get your pain under control and on the path to full recovery.

Best yet, our rehab guides are completely free and contain easy follow-along videos helping you every step of the way.

Get started today! Go download your rehab guide.

We want to help you get back to 100% and training like you want.

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Related Guides:

All Injury Guides

SI Joint Dysfunction & Spinal Stenosis in BJJ: Complete Guide (2025)

Oct 3, 2025

Back Injuries

Lumbar Disc Herniation & Sciatica in BJJ: Complete Guide (2025)

Oct 3, 2025

Back Injuries

BJJ Lower Back Pain: Strains, Sprains & Facet Syndrome Guide (2025)

Oct 3, 2025

Back Injuries

BJJ Stingers, Burners & Facet Joint Syndrome

Oct 3, 2025

Back Injuries

Your Path

Back To The Mats

Step 1: Free 15-Min Discovery Call

See if we're the right fit for your specific situation—no pressure, just honest advice.

Step 2: Virtual Assessment (90 Minutes)

Step 3: Custom Plan (10-15 Sessions)

Most athletes see noticeable improvement within their first 1-3 sessions!

Your Path

Back To The Mats

Step 1: Free 15-Min Discovery Call

See if we're the right fit for your specific situation—no pressure, just honest advice.

Step 2: Virtual Assessment (90 Minutes)

Step 3: Custom Plan (10-15 Sessions)

Most athletes see noticeable improvement within their first 1-3 sessions!

Your Path

Back To The Mats

Step 1: Free 15-Min Discovery Call

See if we're the right fit for your specific situation—no pressure, just honest advice.

Step 2: Virtual Assessment (90 Minutes)

Step 3: Custom Plan (10-15 Sessions)

Most athletes see noticeable improvement within their first 1-3 sessions!

Results

Join 500+ Grapplers

Who Chose Expertise Over Generic Healthcare

90% of our patients avoid surgery

95% patient satisfaction rate

5.0★
average rating

5.0★ average rating

5.0★
average rating

8-12 sessions average plan of care

"I thought my career was over—four weeks later I was sparring like normal.”
Joss Ayres
Purple Belt
"I wish I contacted Dalton much much earlier!! Thank you so much for keeping on the mats and training whilst helping me recover."
Virtual Patient | Nils Hirani
BJJ Purple Belt
"Great to have a physio that had specific grappling knowledge so immediately understood the positions which caused the injury."
Virtual Patient | Owen Lewis
BJJ Athlete & Weightlifter
"Being able to speak to an experienced grappler who understood the more specific movements that it entails helped me communicate my pains more effectively."
Virtual Patient | Chiu Dat
BJJ Purple Belt
"I thought my career was over—four weeks later I was sparring like normal.”
Joss Ayres
Purple Belt
"I wish I contacted Dalton much much earlier!! Thank you so much for keeping on the mats and training whilst helping me recover."
Virtual Patient | Nils Hirani
BJJ Purple Belt
"Great to have a physio that had specific grappling knowledge so immediately understood the positions which caused the injury."
Virtual Patient | Owen Lewis
BJJ Athlete & Weightlifter
"Being able to speak to an experienced grappler who understood the more specific movements that it entails helped me communicate my pains more effectively."
Virtual Patient | Chiu Dat
BJJ Purple Belt
"I thought my career was over—four weeks later I was sparring like normal.”
Joss Ayres
Purple Belt
"I wish I contacted Dalton much much earlier!! Thank you so much for keeping on the mats and training whilst helping me recover."
Virtual Patient | Nils Hirani
BJJ Purple Belt
"Great to have a physio that had specific grappling knowledge so immediately understood the positions which caused the injury."
Virtual Patient | Owen Lewis
BJJ Athlete & Weightlifter
"Being able to speak to an experienced grappler who understood the more specific movements that it entails helped me communicate my pains more effectively."
Virtual Patient | Chiu Dat
BJJ Purple Belt
"I thought my career was over—four weeks later I was sparring like normal.”
Joss Ayres
Purple Belt
"I wish I contacted Dalton much much earlier!! Thank you so much for keeping on the mats and training whilst helping me recover."
Virtual Patient | Nils Hirani
BJJ Purple Belt
"Great to have a physio that had specific grappling knowledge so immediately understood the positions which caused the injury."
Virtual Patient | Owen Lewis
BJJ Athlete & Weightlifter
"Being able to speak to an experienced grappler who understood the more specific movements that it entails helped me communicate my pains more effectively."
Virtual Patient | Chiu Dat
BJJ Purple Belt

"I thought my career was over—four weeks later I was sparring like normal.”
Joss Ayres
Purple Belt
"I wish I contacted Dalton much much earlier!! Thank you so much for keeping on the mats and training whilst helping me recover."
Virtual Patient | Nils Hirani
BJJ Purple Belt
"Great to have a physio that had specific grappling knowledge so immediately understood the positions which caused the injury."
Virtual Patient | Owen Lewis
BJJ Athlete & Weightlifter
"Being able to speak to an experienced grappler who understood the more specific movements that it entails helped me communicate my pains more effectively."
Virtual Patient | Chiu Dat
BJJ Purple Belt
"I thought my career was over—four weeks later I was sparring like normal.”
Joss Ayres
Purple Belt
"I wish I contacted Dalton much much earlier!! Thank you so much for keeping on the mats and training whilst helping me recover."
Virtual Patient | Nils Hirani
BJJ Purple Belt
"Great to have a physio that had specific grappling knowledge so immediately understood the positions which caused the injury."
Virtual Patient | Owen Lewis
BJJ Athlete & Weightlifter
"Being able to speak to an experienced grappler who understood the more specific movements that it entails helped me communicate my pains more effectively."
Virtual Patient | Chiu Dat
BJJ Purple Belt
"I thought my career was over—four weeks later I was sparring like normal.”
Joss Ayres
Purple Belt
"I wish I contacted Dalton much much earlier!! Thank you so much for keeping on the mats and training whilst helping me recover."
Virtual Patient | Nils Hirani
BJJ Purple Belt
"Great to have a physio that had specific grappling knowledge so immediately understood the positions which caused the injury."
Virtual Patient | Owen Lewis
BJJ Athlete & Weightlifter
"Being able to speak to an experienced grappler who understood the more specific movements that it entails helped me communicate my pains more effectively."
Virtual Patient | Chiu Dat
BJJ Purple Belt
"I thought my career was over—four weeks later I was sparring like normal.”
Joss Ayres
Purple Belt
"I wish I contacted Dalton much much earlier!! Thank you so much for keeping on the mats and training whilst helping me recover."
Virtual Patient | Nils Hirani
BJJ Purple Belt
"Great to have a physio that had specific grappling knowledge so immediately understood the positions which caused the injury."
Virtual Patient | Owen Lewis
BJJ Athlete & Weightlifter
"Being able to speak to an experienced grappler who understood the more specific movements that it entails helped me communicate my pains more effectively."
Virtual Patient | Chiu Dat
BJJ Purple Belt

Check Out Our Testimonials

Serving grapplers worldwide. Virtual sessions. Real results.

Ready to Train Without Pain?

Book your free call today. If your initial evaluation doesn't deliver value, you don't pay. That's our 100% satisfaction guarantee.

Book Your Free 15 Minute Call

Download Free Injury Guide

Book Your Free 15 Minute Call

Get your back pain under control!

Use our Back Pain Rehab Guide to get control fast and take the first steps to get back to training like you want.

Get started today! Go download your rehab guide.

Blog

Blog

Blog

Related Guides:

SI Joint Dysfunction & Spinal Stenosis in BJJ: Complete Guide (2025)

Lumbar Disc Herniation & Sciatica in BJJ: Complete Guide (2025)

BJJ Lower Back Pain: Strains, Sprains & Facet Syndrome Guide (2025)

BJJ Stingers, Burners & Facet Joint Syndrome

Your Path

Step 1: Free 15-Min Discovery Call

Step 2: Virtual Assessment (90 Minutes)

Step 3: Custom Plan (10-15 Sessions)

Your Path

Step 1: Free 15-Min Discovery Call

Step 2: Virtual Assessment (90 Minutes)

Step 3: Custom Plan (10-15 Sessions)

Your Path

Step 1: Free 15-Min Discovery Call

Step 2: Virtual Assessment (90 Minutes)

Step 3: Custom Plan (10-15 Sessions)

5.0★ average rating

5.0★ average rating

5.0★ average rating

"I thought my career was over—four weeks later I was sparring like normal.”

"I wish I contacted Dalton much much earlier!! Thank you so much for keeping on the mats and training whilst helping me recover."

"Great to have a physio that had specific grappling knowledge so immediately understood the positions which caused the injury."

"Being able to speak to an experienced grappler who understood the more specific movements that it entails helped me communicate my pains more effectively."

"I thought my career was over—four weeks later I was sparring like normal.”

"I wish I contacted Dalton much much earlier!! Thank you so much for keeping on the mats and training whilst helping me recover."

"Great to have a physio that had specific grappling knowledge so immediately understood the positions which caused the injury."

"Being able to speak to an experienced grappler who understood the more specific movements that it entails helped me communicate my pains more effectively."

Serving grapplers worldwide. Virtual sessions. Real results.

Serving grapplers worldwide. Virtual sessions. Real results.

Serving grapplers worldwide. Virtual sessions. Real results.

Ready to Train Without Pain?

5.0★
average rating

5.0★
average rating