Back to BJJ Pain Free: Shoulder & Neck Recovery Story

Check our this fun Before & After of a patient with have been working with recently who was kind of enough to give us permission to share his results so far.

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When we first met he had daily shoulder & neck pain, flaring up particularly bad after BJJ. Frustratingly this led him to stop training for weeks at a time.

During our initial assessment we found that one of the main contributors was a lack of shoulder & thoracic movement. This was then forcing his neck into compromised postions.

After only a few weeks his movement had improved immensely, alongside his symptoms! He’s back to BJJ without any pain and is training 100% again.

If you’re struggling with pain or finding yourself sitting on the sidelines, get started with our free injury rehab guides. We offer tailored (free) advice to start calming down your symptoms so you can get back onto the mat.

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Your Path

Back To The Mats

Step 1: Free 15-Min Discovery Call

See if we're the right fit for your specific situation—no pressure, just honest advice.

Step 2: Virtual Assessment (90 Minutes)

Step 3: Custom Plan (10-15 Sessions)

Most athletes see noticeable improvement within their first 1-3 sessions!

Your Path

Back To The Mats

Step 1: Free 15-Min Discovery Call

See if we're the right fit for your specific situation—no pressure, just honest advice.

Step 2: Virtual Assessment (90 Minutes)

Step 3: Custom Plan (10-15 Sessions)

Most athletes see noticeable improvement within their first 1-3 sessions!

Your Path

Back To The Mats

Step 1: Free 15-Min Discovery Call

See if we're the right fit for your specific situation—no pressure, just honest advice.

Step 2: Virtual Assessment (90 Minutes)

Step 3: Custom Plan (10-15 Sessions)

Most athletes see noticeable improvement within their first 1-3 sessions!

Results

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Who Chose Expertise Over Generic Healthcare

90% of our patients avoid surgery

95% patient satisfaction rate

5.0★
average rating

5.0★ average rating

5.0★
average rating

8-12 sessions average plan of care

"I thought my career was over—four weeks later I was sparring like normal.”
Joss Ayres
Purple Belt
"I wish I contacted Dalton much much earlier!! Thank you so much for keeping on the mats and training whilst helping me recover."
Virtual Patient | Nils Hirani
BJJ Purple Belt
"Great to have a physio that had specific grappling knowledge so immediately understood the positions which caused the injury."
Virtual Patient | Owen Lewis
BJJ Athlete & Weightlifter
"Being able to speak to an experienced grappler who understood the more specific movements that it entails helped me communicate my pains more effectively."
Virtual Patient | Chiu Dat
BJJ Purple Belt
"I thought my career was over—four weeks later I was sparring like normal.”
Joss Ayres
Purple Belt
"I wish I contacted Dalton much much earlier!! Thank you so much for keeping on the mats and training whilst helping me recover."
Virtual Patient | Nils Hirani
BJJ Purple Belt
"Great to have a physio that had specific grappling knowledge so immediately understood the positions which caused the injury."
Virtual Patient | Owen Lewis
BJJ Athlete & Weightlifter
"Being able to speak to an experienced grappler who understood the more specific movements that it entails helped me communicate my pains more effectively."
Virtual Patient | Chiu Dat
BJJ Purple Belt
"I thought my career was over—four weeks later I was sparring like normal.”
Joss Ayres
Purple Belt
"I wish I contacted Dalton much much earlier!! Thank you so much for keeping on the mats and training whilst helping me recover."
Virtual Patient | Nils Hirani
BJJ Purple Belt
"Great to have a physio that had specific grappling knowledge so immediately understood the positions which caused the injury."
Virtual Patient | Owen Lewis
BJJ Athlete & Weightlifter
"Being able to speak to an experienced grappler who understood the more specific movements that it entails helped me communicate my pains more effectively."
Virtual Patient | Chiu Dat
BJJ Purple Belt
"I thought my career was over—four weeks later I was sparring like normal.”
Joss Ayres
Purple Belt
"I wish I contacted Dalton much much earlier!! Thank you so much for keeping on the mats and training whilst helping me recover."
Virtual Patient | Nils Hirani
BJJ Purple Belt
"Great to have a physio that had specific grappling knowledge so immediately understood the positions which caused the injury."
Virtual Patient | Owen Lewis
BJJ Athlete & Weightlifter
"Being able to speak to an experienced grappler who understood the more specific movements that it entails helped me communicate my pains more effectively."
Virtual Patient | Chiu Dat
BJJ Purple Belt

"I thought my career was over—four weeks later I was sparring like normal.”
Joss Ayres
Purple Belt
"I wish I contacted Dalton much much earlier!! Thank you so much for keeping on the mats and training whilst helping me recover."
Virtual Patient | Nils Hirani
BJJ Purple Belt
"Great to have a physio that had specific grappling knowledge so immediately understood the positions which caused the injury."
Virtual Patient | Owen Lewis
BJJ Athlete & Weightlifter
"Being able to speak to an experienced grappler who understood the more specific movements that it entails helped me communicate my pains more effectively."
Virtual Patient | Chiu Dat
BJJ Purple Belt
"I thought my career was over—four weeks later I was sparring like normal.”
Joss Ayres
Purple Belt
"I wish I contacted Dalton much much earlier!! Thank you so much for keeping on the mats and training whilst helping me recover."
Virtual Patient | Nils Hirani
BJJ Purple Belt
"Great to have a physio that had specific grappling knowledge so immediately understood the positions which caused the injury."
Virtual Patient | Owen Lewis
BJJ Athlete & Weightlifter
"Being able to speak to an experienced grappler who understood the more specific movements that it entails helped me communicate my pains more effectively."
Virtual Patient | Chiu Dat
BJJ Purple Belt
"I thought my career was over—four weeks later I was sparring like normal.”
Joss Ayres
Purple Belt
"I wish I contacted Dalton much much earlier!! Thank you so much for keeping on the mats and training whilst helping me recover."
Virtual Patient | Nils Hirani
BJJ Purple Belt
"Great to have a physio that had specific grappling knowledge so immediately understood the positions which caused the injury."
Virtual Patient | Owen Lewis
BJJ Athlete & Weightlifter
"Being able to speak to an experienced grappler who understood the more specific movements that it entails helped me communicate my pains more effectively."
Virtual Patient | Chiu Dat
BJJ Purple Belt
"I thought my career was over—four weeks later I was sparring like normal.”
Joss Ayres
Purple Belt
"I wish I contacted Dalton much much earlier!! Thank you so much for keeping on the mats and training whilst helping me recover."
Virtual Patient | Nils Hirani
BJJ Purple Belt
"Great to have a physio that had specific grappling knowledge so immediately understood the positions which caused the injury."
Virtual Patient | Owen Lewis
BJJ Athlete & Weightlifter
"Being able to speak to an experienced grappler who understood the more specific movements that it entails helped me communicate my pains more effectively."
Virtual Patient | Chiu Dat
BJJ Purple Belt

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Download Free Injury Guide

Book Your Free 15 Minute Call

If you’re struggling with pain or finding yourself sitting on the sidelines, get started with our free injury rehab guides. We offer tailored (free) advice to start calming down your symptoms so you can get back onto the mat.

Blog

Blog

Blog

Related Guides:

SI Joint Dysfunction & Spinal Stenosis in BJJ: Complete Guide (2025)

Lumbar Disc Herniation & Sciatica in BJJ: Complete Guide (2025)

BJJ Lower Back Pain: Strains, Sprains & Facet Syndrome Guide (2025)

BJJ Stingers, Burners & Facet Joint Syndrome

Your Path

Step 1: Free 15-Min Discovery Call

Step 2: Virtual Assessment (90 Minutes)

Step 3: Custom Plan (10-15 Sessions)

Your Path

Step 1: Free 15-Min Discovery Call

Step 2: Virtual Assessment (90 Minutes)

Step 3: Custom Plan (10-15 Sessions)

Your Path

Step 1: Free 15-Min Discovery Call

Step 2: Virtual Assessment (90 Minutes)

Step 3: Custom Plan (10-15 Sessions)

5.0★ average rating

5.0★ average rating

5.0★ average rating

"I thought my career was over—four weeks later I was sparring like normal.”

"I wish I contacted Dalton much much earlier!! Thank you so much for keeping on the mats and training whilst helping me recover."

"Great to have a physio that had specific grappling knowledge so immediately understood the positions which caused the injury."

"Being able to speak to an experienced grappler who understood the more specific movements that it entails helped me communicate my pains more effectively."

"I thought my career was over—four weeks later I was sparring like normal.”

"I wish I contacted Dalton much much earlier!! Thank you so much for keeping on the mats and training whilst helping me recover."

"Great to have a physio that had specific grappling knowledge so immediately understood the positions which caused the injury."

"Being able to speak to an experienced grappler who understood the more specific movements that it entails helped me communicate my pains more effectively."

Serving grapplers worldwide. Virtual sessions. Real results.

Serving grapplers worldwide. Virtual sessions. Real results.

Serving grapplers worldwide. Virtual sessions. Real results.

Ready to Train Without Pain?

5.0★
average rating

5.0★
average rating