Live Knee Pain Assessment & Rehab Plan for Grapplers

Live Knee Pain Assessment

This Friday we had a wrestler jump on who has been struggling with knee pain during his level changes and shots. Together we figure out where and how he’s feeling pain and diagnose what’s the cause. We then get him started on an initial rehab plan to get his symptoms to calm down and to keep him on the mats. Check it out below!

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Join us as diagnosis and start an initial rehab plan during a live knee pain assessment in our Friday Q&A.

Friday Live Q&A’s

Each Friday we go live on Instagram for a Q&A. Anyone who joins in can ask questions or even jump on for a live assessment. You can see when the next one is happening by heading to our Instagram.

Knee Pain Assessment

If you want a free forum to ask questions, please do join us for our Friday live Q&A’s! Anything on your mind injury, strength, conditioning, programming or rehab is fair game.

Are you also struggling with Knee Pain?

Be sure to check out our free knee pain rehab guide! In it we take you through step by step how to figure out what’s going & alleviate your pain. Get access HERE.

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Knee Injuries

Your Path

Back To The Mats

Step 1: Free 15-Min Discovery Call

See if we're the right fit for your specific situation—no pressure, just honest advice.

Step 2: Virtual Assessment (90 Minutes)

Step 3: Custom Plan (10-15 Sessions)

Most athletes see noticeable improvement within their first 1-3 sessions!

Your Path

Back To The Mats

Step 1: Free 15-Min Discovery Call

See if we're the right fit for your specific situation—no pressure, just honest advice.

Step 2: Virtual Assessment (90 Minutes)

Step 3: Custom Plan (10-15 Sessions)

Most athletes see noticeable improvement within their first 1-3 sessions!

Your Path

Back To The Mats

Step 1: Free 15-Min Discovery Call

See if we're the right fit for your specific situation—no pressure, just honest advice.

Step 2: Virtual Assessment (90 Minutes)

Step 3: Custom Plan (10-15 Sessions)

Most athletes see noticeable improvement within their first 1-3 sessions!

Results

Join 500+ Grapplers

Who Chose Expertise Over Generic Healthcare

90% of our patients avoid surgery

95% patient satisfaction rate

5.0★
average rating

5.0★ average rating

5.0★
average rating

8-12 sessions average plan of care

"I thought my career was over—four weeks later I was sparring like normal.”
Joss Ayres
Purple Belt
"I wish I contacted Dalton much much earlier!! Thank you so much for keeping on the mats and training whilst helping me recover."
Virtual Patient | Nils Hirani
BJJ Purple Belt
"Great to have a physio that had specific grappling knowledge so immediately understood the positions which caused the injury."
Virtual Patient | Owen Lewis
BJJ Athlete & Weightlifter
"Being able to speak to an experienced grappler who understood the more specific movements that it entails helped me communicate my pains more effectively."
Virtual Patient | Chiu Dat
BJJ Purple Belt
"I thought my career was over—four weeks later I was sparring like normal.”
Joss Ayres
Purple Belt
"I wish I contacted Dalton much much earlier!! Thank you so much for keeping on the mats and training whilst helping me recover."
Virtual Patient | Nils Hirani
BJJ Purple Belt
"Great to have a physio that had specific grappling knowledge so immediately understood the positions which caused the injury."
Virtual Patient | Owen Lewis
BJJ Athlete & Weightlifter
"Being able to speak to an experienced grappler who understood the more specific movements that it entails helped me communicate my pains more effectively."
Virtual Patient | Chiu Dat
BJJ Purple Belt
"I thought my career was over—four weeks later I was sparring like normal.”
Joss Ayres
Purple Belt
"I wish I contacted Dalton much much earlier!! Thank you so much for keeping on the mats and training whilst helping me recover."
Virtual Patient | Nils Hirani
BJJ Purple Belt
"Great to have a physio that had specific grappling knowledge so immediately understood the positions which caused the injury."
Virtual Patient | Owen Lewis
BJJ Athlete & Weightlifter
"Being able to speak to an experienced grappler who understood the more specific movements that it entails helped me communicate my pains more effectively."
Virtual Patient | Chiu Dat
BJJ Purple Belt
"I thought my career was over—four weeks later I was sparring like normal.”
Joss Ayres
Purple Belt
"I wish I contacted Dalton much much earlier!! Thank you so much for keeping on the mats and training whilst helping me recover."
Virtual Patient | Nils Hirani
BJJ Purple Belt
"Great to have a physio that had specific grappling knowledge so immediately understood the positions which caused the injury."
Virtual Patient | Owen Lewis
BJJ Athlete & Weightlifter
"Being able to speak to an experienced grappler who understood the more specific movements that it entails helped me communicate my pains more effectively."
Virtual Patient | Chiu Dat
BJJ Purple Belt

"I thought my career was over—four weeks later I was sparring like normal.”
Joss Ayres
Purple Belt
"I wish I contacted Dalton much much earlier!! Thank you so much for keeping on the mats and training whilst helping me recover."
Virtual Patient | Nils Hirani
BJJ Purple Belt
"Great to have a physio that had specific grappling knowledge so immediately understood the positions which caused the injury."
Virtual Patient | Owen Lewis
BJJ Athlete & Weightlifter
"Being able to speak to an experienced grappler who understood the more specific movements that it entails helped me communicate my pains more effectively."
Virtual Patient | Chiu Dat
BJJ Purple Belt
"I thought my career was over—four weeks later I was sparring like normal.”
Joss Ayres
Purple Belt
"I wish I contacted Dalton much much earlier!! Thank you so much for keeping on the mats and training whilst helping me recover."
Virtual Patient | Nils Hirani
BJJ Purple Belt
"Great to have a physio that had specific grappling knowledge so immediately understood the positions which caused the injury."
Virtual Patient | Owen Lewis
BJJ Athlete & Weightlifter
"Being able to speak to an experienced grappler who understood the more specific movements that it entails helped me communicate my pains more effectively."
Virtual Patient | Chiu Dat
BJJ Purple Belt
"I thought my career was over—four weeks later I was sparring like normal.”
Joss Ayres
Purple Belt
"I wish I contacted Dalton much much earlier!! Thank you so much for keeping on the mats and training whilst helping me recover."
Virtual Patient | Nils Hirani
BJJ Purple Belt
"Great to have a physio that had specific grappling knowledge so immediately understood the positions which caused the injury."
Virtual Patient | Owen Lewis
BJJ Athlete & Weightlifter
"Being able to speak to an experienced grappler who understood the more specific movements that it entails helped me communicate my pains more effectively."
Virtual Patient | Chiu Dat
BJJ Purple Belt
"I thought my career was over—four weeks later I was sparring like normal.”
Joss Ayres
Purple Belt
"I wish I contacted Dalton much much earlier!! Thank you so much for keeping on the mats and training whilst helping me recover."
Virtual Patient | Nils Hirani
BJJ Purple Belt
"Great to have a physio that had specific grappling knowledge so immediately understood the positions which caused the injury."
Virtual Patient | Owen Lewis
BJJ Athlete & Weightlifter
"Being able to speak to an experienced grappler who understood the more specific movements that it entails helped me communicate my pains more effectively."
Virtual Patient | Chiu Dat
BJJ Purple Belt

Check Out Our Testimonials

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Book Your Free 15 Minute Call

Download Free Injury Guide

Book Your Free 15 Minute Call

Friday Live Q&A’s

Knee Pain Assessment

Are you also struggling with Knee Pain?

Blog

Blog

Blog

Related Guides:

SI Joint Dysfunction & Spinal Stenosis in BJJ: Complete Guide (2025)

Lumbar Disc Herniation & Sciatica in BJJ: Complete Guide (2025)

BJJ Lower Back Pain: Strains, Sprains & Facet Syndrome Guide (2025)

BJJ Stingers, Burners & Facet Joint Syndrome

Your Path

Step 1: Free 15-Min Discovery Call

Step 2: Virtual Assessment (90 Minutes)

Step 3: Custom Plan (10-15 Sessions)

Your Path

Step 1: Free 15-Min Discovery Call

Step 2: Virtual Assessment (90 Minutes)

Step 3: Custom Plan (10-15 Sessions)

Your Path

Step 1: Free 15-Min Discovery Call

Step 2: Virtual Assessment (90 Minutes)

Step 3: Custom Plan (10-15 Sessions)

5.0★ average rating

5.0★ average rating

5.0★ average rating

"I thought my career was over—four weeks later I was sparring like normal.”

"I wish I contacted Dalton much much earlier!! Thank you so much for keeping on the mats and training whilst helping me recover."

"Great to have a physio that had specific grappling knowledge so immediately understood the positions which caused the injury."

"Being able to speak to an experienced grappler who understood the more specific movements that it entails helped me communicate my pains more effectively."

"I thought my career was over—four weeks later I was sparring like normal.”

"I wish I contacted Dalton much much earlier!! Thank you so much for keeping on the mats and training whilst helping me recover."

"Great to have a physio that had specific grappling knowledge so immediately understood the positions which caused the injury."

"Being able to speak to an experienced grappler who understood the more specific movements that it entails helped me communicate my pains more effectively."

Serving grapplers worldwide. Virtual sessions. Real results.

Serving grapplers worldwide. Virtual sessions. Real results.

Serving grapplers worldwide. Virtual sessions. Real results.

Ready to Train Without Pain?

5.0★
average rating

5.0★
average rating