Shoulder Stability Challenge: Test Your 90/90 Position

Shoulder Stability Challenge

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See if you can complete this surprisingly challenging shoulder stability exercise. Regardless, it’s an excellent one to add into your programming!

Check out the test here:

Shoulder Stability Challenge

Grab an exercise ball
Face a wall
Put your shoulder & elbow in 90/90 – the most common position for dislocation
Bounce the ball for 1 minute

Can you do it? Let us know in the comments below!

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Step 2: Virtual Assessment (90 Minutes)

Step 3: Custom Plan (10-15 Sessions)

Most athletes see noticeable improvement within their first 1-3 sessions!

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Joss Ayres
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BJJ Purple Belt
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"Being able to speak to an experienced grappler who understood the more specific movements that it entails helped me communicate my pains more effectively."
Virtual Patient | Chiu Dat
BJJ Purple Belt
"I thought my career was over—four weeks later I was sparring like normal.”
Joss Ayres
Purple Belt
"I wish I contacted Dalton much much earlier!! Thank you so much for keeping on the mats and training whilst helping me recover."
Virtual Patient | Nils Hirani
BJJ Purple Belt
"Great to have a physio that had specific grappling knowledge so immediately understood the positions which caused the injury."
Virtual Patient | Owen Lewis
BJJ Athlete & Weightlifter
"Being able to speak to an experienced grappler who understood the more specific movements that it entails helped me communicate my pains more effectively."
Virtual Patient | Chiu Dat
BJJ Purple Belt
"I thought my career was over—four weeks later I was sparring like normal.”
Joss Ayres
Purple Belt
"I wish I contacted Dalton much much earlier!! Thank you so much for keeping on the mats and training whilst helping me recover."
Virtual Patient | Nils Hirani
BJJ Purple Belt
"Great to have a physio that had specific grappling knowledge so immediately understood the positions which caused the injury."
Virtual Patient | Owen Lewis
BJJ Athlete & Weightlifter
"Being able to speak to an experienced grappler who understood the more specific movements that it entails helped me communicate my pains more effectively."
Virtual Patient | Chiu Dat
BJJ Purple Belt
"I thought my career was over—four weeks later I was sparring like normal.”
Joss Ayres
Purple Belt
"I wish I contacted Dalton much much earlier!! Thank you so much for keeping on the mats and training whilst helping me recover."
Virtual Patient | Nils Hirani
BJJ Purple Belt
"Great to have a physio that had specific grappling knowledge so immediately understood the positions which caused the injury."
Virtual Patient | Owen Lewis
BJJ Athlete & Weightlifter
"Being able to speak to an experienced grappler who understood the more specific movements that it entails helped me communicate my pains more effectively."
Virtual Patient | Chiu Dat
BJJ Purple Belt

"I thought my career was over—four weeks later I was sparring like normal.”
Joss Ayres
Purple Belt
"I wish I contacted Dalton much much earlier!! Thank you so much for keeping on the mats and training whilst helping me recover."
Virtual Patient | Nils Hirani
BJJ Purple Belt
"Great to have a physio that had specific grappling knowledge so immediately understood the positions which caused the injury."
Virtual Patient | Owen Lewis
BJJ Athlete & Weightlifter
"Being able to speak to an experienced grappler who understood the more specific movements that it entails helped me communicate my pains more effectively."
Virtual Patient | Chiu Dat
BJJ Purple Belt
"I thought my career was over—four weeks later I was sparring like normal.”
Joss Ayres
Purple Belt
"I wish I contacted Dalton much much earlier!! Thank you so much for keeping on the mats and training whilst helping me recover."
Virtual Patient | Nils Hirani
BJJ Purple Belt
"Great to have a physio that had specific grappling knowledge so immediately understood the positions which caused the injury."
Virtual Patient | Owen Lewis
BJJ Athlete & Weightlifter
"Being able to speak to an experienced grappler who understood the more specific movements that it entails helped me communicate my pains more effectively."
Virtual Patient | Chiu Dat
BJJ Purple Belt
"I thought my career was over—four weeks later I was sparring like normal.”
Joss Ayres
Purple Belt
"I wish I contacted Dalton much much earlier!! Thank you so much for keeping on the mats and training whilst helping me recover."
Virtual Patient | Nils Hirani
BJJ Purple Belt
"Great to have a physio that had specific grappling knowledge so immediately understood the positions which caused the injury."
Virtual Patient | Owen Lewis
BJJ Athlete & Weightlifter
"Being able to speak to an experienced grappler who understood the more specific movements that it entails helped me communicate my pains more effectively."
Virtual Patient | Chiu Dat
BJJ Purple Belt
"I thought my career was over—four weeks later I was sparring like normal.”
Joss Ayres
Purple Belt
"I wish I contacted Dalton much much earlier!! Thank you so much for keeping on the mats and training whilst helping me recover."
Virtual Patient | Nils Hirani
BJJ Purple Belt
"Great to have a physio that had specific grappling knowledge so immediately understood the positions which caused the injury."
Virtual Patient | Owen Lewis
BJJ Athlete & Weightlifter
"Being able to speak to an experienced grappler who understood the more specific movements that it entails helped me communicate my pains more effectively."
Virtual Patient | Chiu Dat
BJJ Purple Belt

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Shoulder Stability Challenge

Blog

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Related Guides:

SI Joint Dysfunction & Spinal Stenosis in BJJ: Complete Guide (2025)

Lumbar Disc Herniation & Sciatica in BJJ: Complete Guide (2025)

BJJ Lower Back Pain: Strains, Sprains & Facet Syndrome Guide (2025)

BJJ Stingers, Burners & Facet Joint Syndrome

Your Path

Step 1: Free 15-Min Discovery Call

Step 2: Virtual Assessment (90 Minutes)

Step 3: Custom Plan (10-15 Sessions)

Your Path

Step 1: Free 15-Min Discovery Call

Step 2: Virtual Assessment (90 Minutes)

Step 3: Custom Plan (10-15 Sessions)

Your Path

Step 1: Free 15-Min Discovery Call

Step 2: Virtual Assessment (90 Minutes)

Step 3: Custom Plan (10-15 Sessions)

5.0★ average rating

5.0★ average rating

5.0★ average rating

"I thought my career was over—four weeks later I was sparring like normal.”

"I wish I contacted Dalton much much earlier!! Thank you so much for keeping on the mats and training whilst helping me recover."

"Great to have a physio that had specific grappling knowledge so immediately understood the positions which caused the injury."

"Being able to speak to an experienced grappler who understood the more specific movements that it entails helped me communicate my pains more effectively."

"I thought my career was over—four weeks later I was sparring like normal.”

"I wish I contacted Dalton much much earlier!! Thank you so much for keeping on the mats and training whilst helping me recover."

"Great to have a physio that had specific grappling knowledge so immediately understood the positions which caused the injury."

"Being able to speak to an experienced grappler who understood the more specific movements that it entails helped me communicate my pains more effectively."

Serving grapplers worldwide. Virtual sessions. Real results.

Serving grapplers worldwide. Virtual sessions. Real results.

Serving grapplers worldwide. Virtual sessions. Real results.

Ready to Train Without Pain?

5.0★
average rating

5.0★
average rating